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doi: 10.3390/nu14245316 38

In this phase, the accumulated knowledge is implemented in daily practice and thus becomes applicable to everyday life

[DOI] [PubMed] [Google Scholar] 837

Two to three resistance sessions weekly (full body, 30 to 45 minutes) preserves muscle, supports metabolism, and improves long-term outcomes

[47] [84] [85] NAD + is released from neurons in blood vessels, [46] urinary bladder, [46] [86] large intestine, [87] [88] from neurosecretory cells, [89] and from brain synaptosomes, [90] and is proposed to be a novel neurotransmitter that transmits information from nerves to effector cells in smooth muscle organs

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